Habits exist because it helps your brain and body save energy on making decisions. This means that we are prone to enter repetitive behavioural loops. This is great news if the behaviours are beneficial, but terrible news if they are not!
In this workshop we present an overview of the key habits that are most likely to boost energy levels, productivity and wellbeing.
The workshop tasks encourage each participant to analyse their own habits, and explore how to shape them in the future.